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by Matteo 30 Comments
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Did you know that if you blend cottage cheese with eggs and bake you get bread? This 2 ingredient Cottage Cheese Flatbread is the best gluten-free, high protein, low calorie, keto alternative to bread. If you are trying to eat healthier, make the Viral Cottage Cheese Flatbread. It's quick, easy, tasty and perfect for low carb sandwiches.
My girlfriend and I are heavy consumers of cottage cheese. It's so tasty and versatile that we use it for many recipes like cottage cheese pancakes and cottage cheese pizza. Plus, it's healthy and packed with protein.
Long store made short, yesterday we run out of cottage cheese again. So we went to Aldi to get some but none was left. The same for Lidl, nothing in the fridge shelves. Well, we sadly walked home with empty bags and all our cravings. After dinner I opened TikTok and a cottage cheese flatbread recipe showed up. Then another one, then another one and another one. Was the TikTok algorithm reading my mind - again - or what?! Is it a new trend like the cookie croissant, blueberry yogurt clusters, or frozen banana snickers?
Yes, cottage cheese flatbread is a thing. It's the newest healthy TikTok viral recipe. I love it, and you will love it too!
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Why you will love this flatbread
- Quick and easy recipe. You only need 2 ingredients and a blender to make the viral TikTok flatbread at home, anyone can prepare it. Bake it until it has set and enjoy.
- Healthy and good for the diet. These cottage cheese wraps are high protein, low carb, keto friendly, gluten-free, and low calorie. Whether you are on a diet and want to lose weight or you eat low carb, this is the perfect alternative to bread.
- Crunchy and tasty. This gluten-free keto flatbread doesn't taste eggy or soggy. At all, it's delicious and crunchy with an irresistible cheesy flavor. You'll never guess it's made with just 2 ingredients.
- Versatile and customizable. From extra seasonings to toppings, there are so many ways how you can make the TikTok viral bread. I love using this recipe as a base for healthy chicken salad sandwiches.
- Meal prep friendly. You can make cottage cheese bread in bulk, then store it in the fridge or freezer for high protein sandwiches and keto lunches.
2 Ingredient cottage cheese flatbread
This TikTok viral cottage cheese flatbread recipe requires just 2 simple ingredients. Cottage cheese and eggs. In addition, you may want to add extra seasonings such as garlic powder or Italian seasoning. Here are some more details:
- Cottage cheese. We used full fat cottage cheese, it has a much richer taste and gives the viral bread a better texture. As an alternative you can also use 2% cottage cheese, or plant based cottage cheese. Low fat cottage cheese is not recommended.
- Eggs. The TikTok viral recipe blends cottage cheese with eggs. You'll need 2 whole eggs, or one whole egg plus one egg white. I do not recommend using egg whites only, as they won't give your bread the same taste and texture.
- Seasonings of choice. Cottage cheese has already plenty of flavor by itself, rich and salty. But you can add other herbs and seasonings such as onion powder, garlic powder, everything but the bagel seasoning, dried oregano, Italian seasonings, or more sea salt.
How to make cottage cheese flatbread
Here's how to make the TikTok viral cottage cheese flatbread recipe with 2 ingredients only.
- Prepare for baking ⏲️. Heat oven to 350°F (180°C) and line a 9 x 13 baking sheet with parchment paper. Grease the parchment paper or baking sheet very well to prevent sticking.
- Make low carb dough 🥣. Add cottage cheese, eggs and seasonings of choice to a blender and process until smooth. Pour the mixture into the prepared baking sheet and spread out evenly.
- Bake cottage cheese bread 🍞. Bake cottage cheese flat bread in hot oven for 35 to 40 minutes. Enjoy with your favorite toppings as a low carb alternative to bread.
How to store cottage cheese flatbread?
Making cottage cheese flat bread in bulk is perfect for low carb & high protein meal prep. Before storing, allow the flat bread to cool completely to room temperature. Once it has cooled, place it in an airtight container or wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3 days. For a longer storage, wrap the bread in plastic wrap and then place it in a resealable freezer bag. Freeze cottage cheese bread for up to a month.
Serving ideas
- Spread some Italian pesto over of your low carb bread and serve with sliced mozzarella, ham, or chicken breast for more protein.
- Top with tuna and sliced avocado, then drizzle with mayo, sriracha or hot sauce for a keto spicy tuna sandwich.
- Fill with sliced ham, sliced cheese, homemade Big Mac sauce, fresh lettuce and sliced tomatoes. The perfect healthy sandwich for lunch.
- Serve the TikTok cottage cheese bread with fresh slices of mozzarella, sliced tomatoes, basil leaves and a drizzle of olive oil for an Italian Caprese sandwich.
- Top with tomato sauce and shredded cheese, heat it up and turn your flat bread into a protein pizza.
- Stuff it with your favorite fillings and serve alongside a fresh salad like cucumber salad, cucumber tomato salad, keto Big Mac salad, or watermelon salad with feta.
Recipe tips
- Grease the baking sheet very well with olive oil, cooking spray or butter before pouring in the blended cheese. Once again, you have to GREASE the parchment paper and/or baking sheet very, very well otherwise the flatbread will stick to the pan!
- Do not make cottage cheese flatbread with low fat cottage cheese, or it will taste like cardboard. Full fat or 2% cottage cheese gives the best result in terms of taste and texture.
- Remove the liquid on top of the cheese, if there is any. You'll want a thick and firm cheese, otherwise the flatbread is going to turn out soggy and may stick to the pan.
- Avoid adding salt, or the protein flatbread will taste too salty. Cottage cheese already contains salt by itself, so you should not go overboard with it. For more flavor you can blend in other seasonings such as garlic powder or onion powder.
- Customize this recipe to your likings. Experiment with seasonings, blend in some low fat shredded cheddar cheese or Parmesan cheese, or try cottage cheese with chives and herbs.
FAQ - Frequently asked questions
Can I air fry cottage cheese flatbread?
No, the viral cottage cheese flatbread must be baked in the oven. I have tried halving the quantities using one egg and then cooking it in a Ninja air fryer, but it did not turn out good.
Can I make cottage cheese flatbread with no egg?
Yes, theoretically you could make the TikTok viral flatbread without eggs, but the result is not the same. One important thing to keep in mind is that you must remove any excess liquid on top of cottage cheese before pouring it over the baking sheet.
Can I make cottage cheese flatbread with egg whites?
I do not recommend making this recipe with just egg whites. If you want to reduce fats and calories, use one whole egg and one egg white. But egg whites alone won't produce the same result.
Can I use ricotta cheese?
Yes, full fat ricotta cheese has a similar texture, which makes it a suitable alternative. Just keep in mind that ricotta is creamier and slightly milder in flavor, so you may want to add some extra salt. For the best results, drain any excess liquid from the ricotta before using it.
Can I use Greek yogurt or quark?
I haven't tried it personally, and I cannot guarantee that you can make the viral flatbread with Greek yogurt or quark. But I think that thick full fat Greek yogurt should work fine. Just drain any liquid on top of the yogurt and add more salt.
How does cottage cheese bread taste like?
Is it eggy? Does it taste like an omelette or quiche? It is tasty? There are many questions you may have. Well, it may surprise you but the viral cottage cheese flatbread does not taste eggy. It's cheesy and flavorful, with a crunchy texture.
What's the texture of the viral flatbread?
This TikTok viral flatbread is crunchy. Unlike many people think, it is not soggy at all. What's important is that you bake it well, for about 40 minutes until it is not soft anymore.
How many calories in cottage cheese flatbread?
One flatbread has about 166 calories, 20 grams of protein, 1.5 grams of carbs and 8.7 grams of fat. Precise nutritional values may vary depending on the fat percentage of the cottage cheese used and additional ingredients you may add.
More protein bread & pizza recipes
- Protein bagels
- Oat bread
- Greek yogurt pizza crust
- Cottage cheese pizza
- Egg white pizza crust
- Protein pizza
High Protein Summer Meal Plan
Ourhigh protein summer meal plan, inspired by the Mediterranean diet, features five daily meals. Ideal for busy lifestyles, it includes a weekly menu, grocery list, full meal prep guide, and adaptable recipes for two. Enjoy nutritious, satisfying meals with detailed nutritional values provided for each recipe.
This 2 ingredient Cottage Cheese Flatbread is the best gluten-free, high protein, low calorie, keto alternative to bread. If you are trying to eat healthier, make the Viral Cottage Cheese Flatbread. It's quick, easy, tasty and perfect for low carb sandwiches.
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
5 from 6 votes
Servings 2 servings
Calories 165.8 kcal
Protein 20.2 g
Carbs 1.5 g
Fat 8.7 g
Print Recipe
Ingredients
Metric - US Customary
- 1 cup cottage cheese full fat or 2%
- 2 whole eggs
- seasonings of choice
Instructions
Preheat oven to 350°F (180°C) and line a 9 x 13 baking sheet with parchment paper. Grease the parchment paper or baking sheet very well to prevent sticking.
Add cottage cheese, eggs and seasonings of choice to a blender and process until smooth. Pour the cottage cheese mixture into the prepared baking sheet and spread out evenly.
Bake cottage cheese flatbread in hot oven for 35 to 40 minutes. Enjoy as a low carb high protein alternative to bread.
Nutrition
Serving: 1 servingCalories: 165.8kcalCarbohydrates: 1.5gProtein: 20.2gFat: 8.7gSaturated Fat: 3.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.4gTrans Fat: 0.01gCholesterol: 181.5mgSodium: 393.2mgPotassium: 169.9mgVitamin A: 384.6IUCalcium: 111.8mgIron: 0.8mg
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
As an Amazon Associate I earn from qualifying purchases.
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Reader Interactions
Comments
Ella
Thank you so much Matt!! I saw this on TikTok but they were never clear about the temp and time for cooking. I can't wait to try this cottage cheese flat bread. I love that is only protein and no carbs. As I'm on diet and trying to lose weight for the summer, this is a great recipe to incorporate to my everyday breakfast. I might also bring it as a snack after my gym workout sessions🤔.Reply
Matteo
Hey my dear Ella,
thanks a lot for your kind feedback. I am glad to hear that our cottage cheese flatbread recipe was valuable for you. Same here, we decided to test out the recipe very well to answer all the question that on TikTok videos were unclear. Air fryer? It did not work. Microwave? It did not work. Without eggs? Well, it worked but...not the same taste.
As you said, this flatbread is absolutely perfect for high protein breakfasts that are low in carbs and calories, and so satisfying at the same time. Quick tip, today we tried it with avocado and fried egg. So good, it will keep you full until lunchtime 😉Have a great day and good luck with your weight loss journey!
MatteoReply
Constantino
An excellent option for my dinner time of cottage chesse flatbread and egg. Thanks Matt.Reply
Matteo
Hey Constantino,
thanks a lot for your feedback! I completely agree with you, 100%. This cottage cheese flatbread recipe is the perfect low carb bread for healthy dinners & packed lunches on the go. Blend cheese with eggs, bake and you'll be ready to fill your protein bread with all the good things.
Have a great day,
MatteoReply
Liza Ho de Lee
Waoo !!! Is a good idea because as you said that flat bread is of low of carbs that is I want it ! Thank you my dear Matteo 😘Reply
Matteo
Good morning my dear Liza,
what a pleasure reading your comment. I am incredibly happy to hear this from you. This TikTok viral flatbread is not only packed with protein, but also low in carbs. As you said, the best of all worlds, because it's also so tasty. You'll love it for breakfast, lunch, dinner, or as a snack. It also makes a great post workout meal after the gym 😉
All the best,
MatteoReply
Tania
Could you
Use ricotta in place of cottage cheese?Reply
Matteo
Hey dear Tania,
yes, you can replace cottage cheese with full fat ricotta. Just one thing to keep in mind, remember to drain any excess liquid that may have formed on top of the ricotta cheese before mixing it with eggs 😉
I hope you will like your viral flatbread with ricotta!
Have a great day,
MatteoReply
Krista
Hi Matteo! Which size baking sheet do you recommend?
Reply
Matteo
Hey dear Krista,
thanks a lot for your question ;). I will add this (important) information to the recipe card. I used a 9 x 13 baking sheet and it worked great. As long as the baking sheet is wide enough to hold the cottage cheese mixture, it should be fine.
I hope you find my answer as helpful.
Have a great day,
MatteoReply
Elinor LaForge
I’m sorry to be a dip, but when you say grease the baking sheet, is that before or after you put parchment paper down.
Reply
Matteo
Hey dear Elinor,
thanks a lot for your comment. You need to grease the parchment paper very well, that is to say the surface over which you pour the cottage cheese egg mixture to be baked.
I hope I could help you!
Kind regards,
MatteoReply
Don Powers
Why do you use parchment paper AND grease the baking sheet both? Do you grease the sheet and put parchment paper on top of that???
Reply
Matteo
Hey,
thanks for your comment. I understand that the directions were a bit confusing and therefore I have updated the post. You should grease either the parchment paper or the baking sheet very well, depending on where you bake your cottage cheese flatbread. If the baking sheet is well covered with parchment paper, then greasing just parchment paper should be more than enough.
Have a great day,
MatteoReply
Jeanette M Young Allison
How long will they keep after making?
Reply
Matteo
Hey dear Jeanette,
this cottage cheese bread will last for up to 3 days, if you store it in an airtight food container in the fridge.
Kind regards,
MatteoReply
karilyn
If I make 1/2 of the recipe do you think it will turn out as well?
Reply
Matteo
Hey dear Karilyn,
yes indeed it works! Just divide all quantities by two. So use one egg and 1/2 cup cottage cheese 😉
Kind regards,
MatteoReply
Wendy McHale
Do you think dry curds would work as well?
Reply
Matteo
Hey dear Wendy,
I haven't tried it personally yet, but I think that dry curds cottage cheese may work. The only thing is that your flatbread may turn out slightly drier.
Let me know, in case you try it!
Have a great day,
MatteoReply
Mims
I'm making it right now-- it's in the oven. Looking forward to trying, thank youReply
Matteo
Hey dear Mims,
thanks a lot for your comment!! I'm so happy you find this recipe helpful 😉 I hope you liked it!
Have a great day,
MatteoReply
Evie
Can you use cream cheese instead if cottage cheese?
Reply
Matteo
Hey dear Evie,
thanks a lot for your question. I haven't tried it with cream cheese and I am not fully sure the it works. I highly doubt that it works, however..The texture is different.
Let me know if you try it!
Have a great Sunday,
MatteoReply
Pauline Tofflemire
Hi Matteo, when do you add the toppings to the bread? I'd like them to bake as well but the 40 mins. would be too long.
Reply
Matteo
Hey dear Pauline,
thanks a lot for your comment. Good question! You can take the cottage cheese bread out of the oven after 30 minutes, add the toppings, and put back in the oven for additional 10 minutes until it is baked through. The perfect way to make cottage cheese flatbread pizza.
I wish you a great day,
MatteoReply
Puja
Worked like a charm with 200g cottage cheese, 1 XL egg, 1 egg white, and some spices! I had heared that 2 eggs gives the flatbread a bit of an eggy taste, but the flavor was perfectly neutral with the egg-egg white combination. I used the flatbread as a roti/naan substitute and then the next day for a breakfast wrap.Reply
Matteo
Hey dear Puja,
thanks a LOT for your kind feedback. I am incredibly happy to hear that your cottage cheese flatbread turned out good. Great idea using it as a low carb substitute for naan. I love it!
Have a great day,
MatteoReply
Diane
Oh my heavens, this is my go to wrap. It is phenomenal. I'm a vegetarian, gluten free, and I missed eating wraps. The alternative wraps at the store are way too expensive. I make this and then place steamed mushrooms (drained well) roasted red peppers, olive oil and parmesan inside. What a treat! Thank you!Reply
Matteo
Hey dear Diane,
many many thanks for your kind feedback!!! I am incredibly glad that you liked my cottage cheese flatbread recipe. So so happy that you were finally able to enjoy wraps again. Oh and by the way, I absolutely love your fillings. Especially the mushroom - Parmesan cheese combo!
Have a great day,
MatteoReply
5 from 6 votes
