The Best Tennis Elbow Braces for Support and Pain Management, up to 50% Off (2024)

• Our Picks

• How We Selected

• What to Look For

• FAQs

• Why Trust Verywell Fit

Comfortable, supportive, and lightweight, Senteq’s Tennis Elbow Brace is crafted from a stretchy, breathable fabric that promises to move with you as you exercise, which is why we chose it as our top pick. And a plush gel pad is tucked inside this fabric, offering comfort and compression in equal measure.

The elbow brace comes with a Neoprene strap to ensure a snug fit. And since the strap secures with Velcro, you can rest assured knowing the elbow brace will be easy to fasten and adjust.

^{Key Specs:
Strap Length: 15.5 inches | Weight: 3.2 ounces | Adjustable Fit: Yes}

AVIDDA sells its elbow braces in two-packs—giving you the chance to score two solid elbow braces for the price of one. The elbow braces are crafted from neoprene, so they promise to be comfortable and breathable. And each one comes padded with plush EVA foam.

This padding promises to contour to your arm, keeping you comfortable while giving you that compressive pressure you’re looking for. Each elbow brace is made up of two parts: a padded brace and an adjustable strap. We like that this two-piece design makes it easy to customize the fit of your elbow brace. Simply place the brace where you want it, and use the strap to lock it in place.

^{Key Specs:
Strap Length: 15.4 inches (up to 14.17 inches in circumference) | Weight: 1.8 ounces | Adjustable Fit: Yes}

Can’t figure out whether you want an elbow sleeve or an elbow strap? We love that Abyon’s elbow sleeve and brace set offers a budget-friendly way to try both, so you don’t have to make an uninformed commitment to one right off the bat. The set ships with three pieces: an elbow sleeve and two elbow straps.

The sleeve is crafted from a stretchy compression fabric that promises to stay firmly in place as you move around. The straps are crafted from a combination of stretchy neoprene and skin-friendly nylon and comes in multiple sizes ranging from small to extra-large or an eight to 15 inch arm circumference.

Each one comes lined with plush EVA foam padding, and each fastens with an adjustable Velcro strap. Combined, these pieces should give you plenty of options to experiment with as you determine which style of elbow brace works best for you.

^{Key Specs:
Strap Length: Not listed | Weight: Not listed | Adjustable Fit: Yes}

Elbow straps aren’t the only options on offer. If you’d prefer something longer and lower-profile, a compression sleeve like this one from PowerLix may be a better choice for you. The sleeve is crafted from a stretchy compression fabric. And we like its four-way stretch design, which stays firmly in place as you exercise—moving with you instead of slipping down your arm.

Even better: The lightweight sleeve promises to be low-profile enough to wear under clothing. And since it comes in four different sizes, you can easily find an option that works for you.

^{Key Specs:
Strap Length: Up to 13 inches in circumference | Weight: 3.2 ounces | Adjustable Fit: No}

Many elbow straps are adjustable. They come lined with Velcro you can use to tighten or loosen them as you see fit. ACE’s Custom Dial Elbow Strap boasts a similar design, but we like that it also comes with a built-in adjustable dial you can use to get an even more precise and secure fit.

Start by sliding your arm into the strap and fastening it the way you normally would. Then, once it’s securely on your arm, turn the dial to tighten or loosen the strap until it feels just right. This added feature will give you access to an even more precise range of tightness and pressure, making it even easier to find your perfect fit.

^{Key Specs:
Strap Length: Up to 14 inches in circumference | Weight: 2.1 ounces | Adjustable Fit: Yes}

Bodyprox’s Adjustable Elbow Brace offers a unique twist on the classic elbow sleeve. Unlike some other elbow sleeves, we like that this brace comes complete with an adjustable strap that makes it easy to get a snug, secure fit. This elbow brace is our top pick for tendonitis, but it was also tied for the best adjustable brace elbow strap.

This means you can rest assured that your elbow sleeve will stay securely in place as you move around—and it offers some of the compressive support you’d expect from an elbow strap or elbow brace.

It fits arms with a 9 to 15 inch circumference, and comes in small to extra-large.

^{Key Specs:
Strap Length: Up to 15 inches in circumference | Weight: Not listed | Adjustable Fit: Yes}

Vive’s Elbow Ice Pack Wrap is an elbow brace that doubles as an ice pack. The wrap is crafted from soft, machine-washable neoprene, and it comes lined with four removable gel packs. These gel packs can be popped in your freezer for a little cold therapy. We like that you can also warm them up to use them for the benefits of heat therapy.

Since each gel pack fits snugly inside a pocket in the elbow wrap, you can get targeted temperature therapy in a comfortable and convenient way. And the brace comes equipped with two adjustable straps, so you can rest assured knowing you’ll get the secure fit you’re looking for.

^{Key Specs:
Strap Length: Up to 19.5 inches in circumference | Weight: 51 ounces | Adjustable Fit: Yes}

If you’re looking for a more supportive elbow brace that was also our top pick for the best wrap sleeve, Vive’s Elbow Brace is a solid option. A compression sleeve and a wrap in one, we love that the brace offers the lightweight pressure of an elbow sleeve with the adjustable fit of a wrap. And since it’s lined with padding, you can expect the comfort and support of a more classic elbow brace, too.

This combination makes the brace flexible enough to move around in, but still sturdy enough to provide support. And since its adjustable straps make it easy to get a snug, secure fit, you won’t have to worry about your brace sliding out of place the moment you start moving around.

^{Key Specs:
Strap Length: Up to 17.5 inches in circumference | Weight: 4.6 ounces | Adjustable Fit: Yes}

The Simien Tennis Elbow Brace is a one-size-fit all compression styled arm band style brace that comes in a set of two. The compression pad uses a gel base versus air to target irritated muscles and joint pain. Due to the style of the arm band, you can wear it on top of other braces, especially a compression sleeve for tennis and golfer’s elbow. Made with a blend of neoprene and nylon, it’s built to be durable and lasting.

Thanks to its adjustable strap, it can fit snugly while you’re exercising to assist with lateral epicondylitis, elbow tendonitis, carpal tunnel syndrome or arthritis pain.

^{Key Specs:
Strap Length: 7.9 inches | Weight: 11.6 ounces | Adjustable Fit: Yes}

Designed for a comfortable and supportive night’s sleep, the Reamphy elbow brace is a top-rated elbow brace for sleeping due to how highly adjustable, secure, and breathable the elbow brace is. Made for tendinitis, tennis elbow, cubital tunnel, and arthritis, this elbow brace is an elbow stabilizer with two metal splints and three adjustable Velcro strips so you can ensure you’re getting custom support for your tennis elbow while you’re sleeping at night.

It’s made with nylon and neoprene, and fits both the left and right arms. It stays securely in place due to its elastic support and knitted fabric. It’s also great to wear during activities such as weight lifting, tennis, football, basketball, and regular gym use.

^{Key Specs:
Strap Length: Up to 17 inches in circumference | Weight: 5.6 ounces | Adjustable Fit: Yes}

^{Key Specs:
Strap Length: Not listed | Weight: 2.5 ounces | Adjustable Fit: No}

There are many braces available to treat tennis elbow injuries, including bands, straps, sleeves, and wraps. Each style has its own purpose, so picking the right tennis elbow brace for your injury and lifestyle needs is key.

For elbow support during activities such as daily workouts or sports, you'll want to choose a brace that is flexible and not bulky, like theKunto Fitness Elbow Brace.

However, a stiffer brace such as theReamphy Elbow Bracecan be a better option if you're looking for elbow protection while sleeping or stability during everyday life.

Frequently Asked Questions

• How do I wear a tennis elbow brace?

  A tennis elbow brace may sound like it should be worn on your elbow. But it should actually be worn on your forearm, just below your elbow. (As a reminder, this creates another point of tension in your arm—keeping the pain and tension from being focused in just one spot.) Try to locate the big muscle in your forearm, and place the padded part of the brace over that muscle. Then, tighten the brace until it's comfortably snug—that means tight, but not too tight.

  These instructions only apply if you’re wearing an elbow brace or an elbow strap. If you’re wearing an elbow sleeve, pull the sleeve over your elbow so that half the sleeve is below your elbow and half is above it. If the sleeve comes with a strap, adjust your fit so the sleeve feels snug and secure, but not too tight.

• How long should I wear a tennis elbow brace?

  Dr. Yoo recommends wearing an elbow brace “only during activities that create pain or require repetitive motions to the hand, wrist, and forearm.” And if these activities last a while—for example, typing during the course of an eight-hour workday or even using a balance board—he recommends consistent breaks from the brace. You can also try some of these pain-relieving techniques.

  “It is vitally important that you refrain from wearing an elbow strap for prolonged periods of time,” Dr. Yoo says. Why? Injuries (like tennis elbow) need blood flow to heal. And since elbow braces are tight, they can restrict your circulation, inhibiting recovery.

  To determine whether you’re overwearing your elbow brace, look for discoloration or puffiness in your hand or wrist, or redness or irritation where you were wearing the brace. Feeling pins and needles in your hand or arm is also a bad sign, Dr. Yoo says. As always, it’s a good idea to consult with your primary care provider or a physical therapist to ensure you’re wearing your elbow brace properly.

• When should I wear my tennis elbow brace?

  You can wear an elbow brace at any time of day, but you should only wear one during painful, uncomfortable, or repetitive activities. “An elbow brace may temporarily improve grip strength and provide pain relief during everyday tasks and household chores, or during the workday,” Dr. Yoo says. “Elbow braces should not be worn to sleep or while resting, walking, or sitting at home.”

  Again, this is because injuries need blood flow to heal. And since elbow braces can inhibit your circulation, you want to refrain from wearing them for prolonged periods of time.

• How tight should a tennis elbow brace be?

  Tennis elbow braces should be tight—but not too tight. “It should be applied with the appropriate amount of tension to allow the pressure to dissipate any soreness, but not so tight that it affects circulation or gripping strength,” Dr. Christine M. Scarano Ward, DPT, certified Kinesio taping instructor at Sports Performance Lab, says.

  In other words, your tennis elbow brace should be tight enough to provide relief—but not so tight that your hand starts to fall asleep.

  Dr. Scarano Ward also recommends keeping an eye out for skin irritation. If your skin is becoming red or irritated in the spot where you’re wearing your brace, it may be too tight.

• How much does a tennis elbow brace cost?

  A quality tennis elbow brace will cost anywhere between $13-$30. Cheaper options may exist, but they'll likely lack in sufficient structure and support. You don't need to splurge on a tennis elbow brace to get desired results, unless you're eye a specific brand name. The cheapest sports bra on our list is $13, while our top recommendation, SENTEQ Tennis Elbow Brace at Amazon, was $30 when we published this list.

• Will wearing a tennis elbow brace cure tennis elbow?

  No, wearing an elbow brace will not cure tennis elbow, however, it can relieve pain and tension as it naturally heals. Should the pain become too much, contact your medical team as there are other remedies available, such as physical therapy, steroid injections, and surgery.