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January 18, 2021June 26, 2021 Chantele 5 comments
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We decided to re-cook the Slimming World Diet co*ke Chicken recipe last week after having not cooked it for probably 2 years, and had forgotten just how tasty it really is, and how easy it is to cook. I promise you will love it, even if you don’t like co*ke! The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! So if you are looking for a super simple recipe, that is healthy and tastes great, check out this SW Diet co*ke Chicken Recipe.
I am not a Slimming World consultant and the rules and diet are constantly changing. So although this is currently syn free at time of publishing, Jan 2021, please double check with your consultant or using the points app incase certain ingredients are now syned.
Ive blogged a great selection of other slimming world recipesalready. Plus you can find my bumper 50 Slimming World Recipes to keep you on trackwhich is packed full of lots of great tasty dishes from a whole range of other bloggers. My Slimming World Chilli is another recipe that is super easy and cheap for all the family. The Low Syn Brownie Recipe seems to be very popular as is my Slimming World Mushy Pea Curry. So once your finished checking out this recipe have a peek at some others to hopefully inspire some more dishes for your meal plan.
Fancy trying this recipe? Why not pin it for later!
So lets get into the recipe
So lets get into the recipeIngredients
- 4 Chicken breasts, diced into bitesize pieces
- 2 peppers, deseeded and diced
- 1 onions (or a leek), diced
- 130g babycorn, cut into 3 pieces
- 330ml can of diet co*ke
- 200ml chicken or veg stock
- 8tbsp Passata
- 4tbsp Tomato Puree
- 2 Garlic cloves, finely chopped
- 2tsp Worcestershire Sauce
- 1tbsp Dark Soy
- 1tsp Mixed Herbs
- Low Cal Cooking Spray
How to make Slimming World Diet co*ke Chicken
- Heat a frying pan on the hob with low cal cooking spray. Add your onion/leeks, pepper, baby corn and chicken and stir fry until the veg is starting to soften and the chicken is browned
- Add the garlic, stir through and allow to fry for a minute of 2
- Stir in the passata, tomato puree, co*ke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer. Allow to simmer for 20-25 minutes until the liquid has reduced significantly and thickened into a sauce, stir it occasionally so it cant stick. (If the sauce still hasn’t thickened raise the heat just a little for the last 5 minutes)
- Serve over rice and enjoy!
See I told you that was super simple and I promise it is super tasty too. All the family enjoy it in this house. If you fancy a change this would work with pork. Plus you can easily change up the veg for what you have in stock at home!
Slimming World Diet co*ke Chicken Recipe
Chantele
A simple and delish slimming world chicken recipe that is quick to make, use cheap ingredients and enjoyed by all the family. Its packed with super free veggies to help keep you fuller for longer. Serve over rice or with slimming world chips!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Course Main Course
Cuisine British
Servings 4
Equipment
frying pan
Ingredients
- 4 Chicken breasts diced into bitesize pieces
- 2 peppers deseeded and diced
- 1 onions (or a leek) diced
- 130 g babycorn cut into 3 pieces
- 330 ml can of diet co*ke
- 200 ml chicken or veg stock
- 8 tbsp Passata
- 4 tbsp Tomato Puree
- 2 Garlic cloves finely chopped
- 2 tsp Worcestershire Sauce
- 1 tbsp Dark Soy
- 1 tsp Mixed Herbs
- Low Cal Cooking Spray
Instructions
Heat a frying pan on the hob with low cal cooking spray. Add your onion/leeks, pepper, baby corn and chicken and stir fry until the veg is starting to soften and the chicken is browned
Add the garlic, stir through and allow to fry for a minute of 2
Add the passata, tomato puree, co*ke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer. Allow to simmer for 20-25 minutes until the liquid has reduced significantly and thickened into a sauce, stir it occasionally so it cant stick. (If the sauce still hasn't thickened raise the heat just a little for the last 5 minutes)
Serve over rice and enjoy!
Notes
This recipe also works great with pork if you fancy a change
Keyword chicken recipe, slimming world
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This looks really yummy. I had heard of using co*ke for pork but not chicken. May have to give this a go thanks for sharing x
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It is seriously tasty! I promise!
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This was delicious! We eat spicy food in our house so we added a tablespoon of chilli flakes in with the garlic. Will be definitely having again!Reply
