Pork Shoulder Nutrition Facts (2024)

FAQs

Pork Shoulder Nutrition Facts? ›

Source of Healthy Monounsaturated Fat

Pork shoulder contains monounsaturated fats, which are considered heart-healthy fats that may help reduce bad cholesterol levels when consumed in moderation.

Source of Healthy Monounsaturated Fat

Pork shoulder contains monounsaturated fats, which are considered heart-healthy fats that may help reduce bad cholesterol levels when consumed in moderation.

Pork shoulder, which can also be labeled as picnic shoulder, comes from the thinner, triangle-shaped end of the pig's shoulder, just above the front leg. It has less marbling and fat than pork butt. Pork shoulder is often sold with the skin on and a layer of fat.

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels.

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

Pork shoulder is relatively inexpensive and it can be found at your local market or butcher shop.

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won't suddenly end up with something dry or rubbery.

Pork leg and loin joints are excellent roasting joints with lean meat and good crackling, and a rack of pork is an impressive looking roast. If you prefer something richer, then shoulder joints and pork belly are ideal. They have a higher fat content that renders down during cooking to give lovely tender meat.

Is pork healthier than chicken? ›

Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin. It's lean, flavorful, and perfect for grilling.

It's a versatile and economical cut that takes deliciously to roasting, braising, stewing, and slow cooking. Low, moist heat turns the meat so tender and succulent, it just falls away from the bone and practically melts in the mouth. In the U.S., pork shoulder is the perfect pick for pulled pork.

Yes, pulled pork can generally be considered to be a healthy dish. It is a good source of protein and often contains other nutrients such as iron and potassium. Additionally, it can be made with leaner cuts of pork, which further increases its health value by reducing the saturated fat content.

Additionally, consuming pork is considered spiritually harmful, as it defiles the body and soul, hindering spiritual growth and purity. Moreover, from a practical standpoint, pork is inherently unclean and poses various health risks.

Avoid inherently fatty cuts of pork, including ham, pork shoulder, pork belly and spareribs.

While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.

Eating pork daily gives your body a filling source of protein to get you closer to meeting your protein needs. The 2020-2025 Dietary Guidelines for Americans recommends adults eat about 5 to 7 ounces of protein foods daily, and recommendations vary by age, sex and physical activity.

Fat Content

Pork loin is lean with very little marbling. The shoulder, on the other hand, can be quite fatty, requiring a more laborious cook time, but making up for it with robust flavor.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.