Keto Baguette - Keto & Low Carb Vegetarian Recipes (2024)

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Gluten Free

Nut Free

Low Carb

Vegetarian

Keto

This easy keto baguette is made with no flour and also gluten, grain and sugar free. It’s a great low carb bread for sandwiches, toasting and bruschetta.

If you are allergic to nuts, this keto baguette is a great option. Full of fiber due to the oat fiber and psyllium husk powder it is very filling. Make sure you drink plenty of water when enjoying this bread.

Keto Baguette - Keto & Low Carb Vegetarian Recipes (1)

A crusty keto french bread will always be the dream but this keto baguette makes a great replacement. It's a solid bread with a soft texture that is perfect for a sub sandwich or sliced and served with a vegetable caponata.

How to make a flourless bread

When mixing the dough, it may seen fairly moist but with damp hands you will be able to shape the baguette. The bread will rise but keep it's solid shape.

Keto Baguette - Keto & Low Carb Vegetarian Recipes (2)
  • Oat fiber - I use the Lifesource brand which is pale and has always yielded good results for me. Oat fiber is not the flour and has zero carbs.
  • Psyllium husk powder - Finely ground psyllium husks in powder form helps bind the bread in the absence of gluten.
  • Whey protein powder - Try to use whey protein isolate powder but plain whey protein powder will work too.
  • Greek Yogurt - Try to use full fat yoghurt as low fat can have sneaky sugars in it.
  • Eggs - Medium sized eggs. I've not tried this bread with an egg replacement.
  • Apple Cider Vinegar - This acts with the baking powder to give the bread a bit of "lift" in the absence of gluten.
Keto Baguette - Keto & Low Carb Vegetarian Recipes (3)

Recipe Tips

The Greek Yoghurt can be swapped with sour cream.

The dough could be baked in a 1lb loaf tin if you want a more uniform shape.

Keto Baguette - Keto & Low Carb Vegetarian Recipes (4)

More low carb bread recipes

Walnut Bread

Keto Pita Bread

Keto Italian Breadsticks

Rosemary Olive Bread Rolls

Garlic Bread

Keto Baguette - Keto & Low Carb Vegetarian Recipes (5)

Keto Baguette - Keto & Low Carb Vegetarian Recipes (6)

Keto Baguette

A flourless keto baguette for sandwiches that is great for nut allergies too.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Bread

Cuisine Vegetarian

Servings 8 slices

Calories 48 kcal

Ingredients

  • 2 medium eggs
  • 120 grams Greek yogurt full fat
  • 25 grams whey protein isolate powder
  • 25 grams oat fiber
  • 25 grams psyllium husk powder
  • 2 teaspoons baking powder
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 160C/325F degrees

  • In a medium bowl, whisk the eggs and Greek yoghurt until smooth.

  • Add the dry ingredients and with a spatula or spoon mix until you have a dough.

  • Add the apple cider vinegar and mix into the dough.

  • Let the dough sit for 5 minutes to firm up. It will still be a soft dough.

  • With damp hands, form a dough and shape into a baton or baguette shape.

  • Place the bread on a parchment lined baking tray and bake for 35-40 minutes until firm and golden.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

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Nutrition

Serving: 1sliceCalories: 48kcalCarbohydrates: 6.9gProtein: 5gFat: 1gFiber: 5.5g

The information shown is an estimate provided by an online nutrition calculator.

Keyword Keto bread

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Reader Interactions

Comments

    Leave a Reply

  1. Keto Vegetarian Recipes says

    I used the NOW brand. I also find that if I grind the actual psyllium husks in the coffee grinder it stops the purple colour in baked products.

  2. Anita Bineau says

    what psyllium husk powder did you use?

  3. Angela Coleby says

    I'd suggest to let it cool down in the oven after baking for a bit more of a crust. Glad you enjoyed the recipe!

  4. Raana Ponstingl says

    Wow, pretty good! I put a wee bit of citric acid in the dough to get a sourdough'ish taste. Wish it was crustier, but I'll work on that. Any suggestions. I have a second loaf in now and will go a bit longer. Thanks!

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Keto Baguette - Keto & Low Carb Vegetarian Recipes (2024)

FAQs

What is a keto substitute for baguette? ›

Keto-friendly bread substitutes can include almond flour bread, coconut flour bread, and cloud bread, among others. These alternatives aim to mimic the taste and texture of regular bread while being low in carbs. Additionally, some brands offer pre-made keto bread options.

Does low carb bread work for keto? ›

Bread that's low in carbs, so hasn't been made using grains and starchy food, is classed as being keto-friendly. Keto bread may taste, feel and look slightly different to traditional bread, but it's still bread, just a low carb version of it.

What bread is closest to a baguette? ›

Ficelle. Ficelle means “string” in French, and it refers to the extra-skinny look of this bread. It's basically a skinny baguette, and it boasts the same chewy texture and firm crust.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does keto bread spike blood sugar? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What kind of bread can you eat on keto? ›

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs.

What can I use instead of potato flour on keto? ›

There are a variety of Keto-approved alternatives for baking and munching.
  1. Almond flour. Almond flour is created from skinned, blanched, and ground almonds. ...
  2. Coconut flour. ...
  3. Cauliflower (and cauliflower rice) ...
  4. Thickening Agents. ...
  5. Squash or Zucchini Pasta.

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