How to Pick the Right Backpack Size for You (2024)

If you own as many backpacks as we do, you might have noticed that they're categorized by liters rather than their inch-by-inch dimensions. The volume, or bag capacity, is a critical factor to keep in mind when purchasing a backpack. For example, a 15-liter backpack is fine for day-to-day activities, but it's probably not going to be big enough for an overnight trip.

It's surprisingly difficult to convey a bag's volume given its dimensions. Let's compare two of my favorite bags: The Rains Mini measures 15.7 inches by 11.4 by 3.9, and the Herschel Heritage measures 18 inches by 12.25 by 5.5. Given a side-by-side visual comparison, they look pretty comparable, but the Rains holds nine liters, while the Herschel holds 21.5.

So how exactly are liters measured and what amount is right for you? We talked to backpack brands to get the answers. Once you've determined what liter amount is right for your needs, we have more recommendations than any one person could possibly need. Check out our guides on the Best Backpacks, Best Messenger Bags, Best Recycled Bags, and Best Camera Bags, as well as options for those who prefer purses and totes.

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How Volume Is Calculated

Photograph: Herschel

Photograph: Rains

When you think about liters, you might think about water. While there may be brands filling their bags with liquids and adding up the amount as they go, there's a drier way to do it. According to Ahren Bonnema, product design manager at JanSport, most brands use small plastic balls (think Ping Pong balls).

“We fill a bag with them, zip everything up tight, then pour the balls into a very large, graduated cylinder with lines on the side marking liters,” Bonnema says. “It sounds a bit primitive, but it is surprisingly accurate, and the industry standard used by most pack brands.”

Since something like volume should be universal, you'd hope that translates from brand to brand. “I’ve personally probably measured dozens of competitor packs, and it is not uncommon to come across inaccuracies,” Bonnema says. Countless message boards and Reddit threads agree. The reviewers at Tree Line Review found that the claimed volume versus the volume they measured were different. (Instead of balls, they used pinto beans!) JanSport was not among the bags they looked at.

This is frustrating, especially since most of us don't have hundreds of pinto beans on hand. Luckily, most of us don't need such a precise capacity measurement. If all you need is a running backpack to hold your phone, jacket, and some snacks, you can comfortably assume that an 8- to 10-liter capacity will probably work. Now all you have to do is figure out what you need the bag for.

How Many Liters Do I Need?

What will you be doing? If you take your backpack to work, and all you need to carry is a laptop, wallet, chapstick, and notebook, look for a backpack that has the correct-size laptop pocket. I use the Rains in this situation to carry my 13-inch MacBook. But if you need a backpack to double as a diaper bag, to hold a full semester's worth of books, or to take hiking and camping, the amount it holds starts to get more critical.

Backpackies has a great video guide comparing sizes. With that advice and our testing in mind, this is the broad size guide we recommend:

How to Pick the Right Backpack Size for You (2024)

FAQs

How to Pick the Right Backpack Size for You? ›

Whichever backpack you choose, it needs to match your torso length. To determine your size, reach behind your neck, bend your head forward, and find the C7 vertebra: It's the bone that sticks out the most on your upper spine. Next, locate the iliac crest. It's the top of the hip shelf on the sides of your hips.

How do I know what size backpack I need? ›

Whichever backpack you choose, it needs to match your torso length. To determine your size, reach behind your neck, bend your head forward, and find the C7 vertebra: It's the bone that sticks out the most on your upper spine. Next, locate the iliac crest. It's the top of the hip shelf on the sides of your hips.

Is it better to size up or down a backpack? ›

In general, it's recommended to size down a backpack if you're in between sizes. A too-large backpack can cause the weight to ride too low on your back and also flop around more while you're walking.

What is the best size backpack for daily use? ›

Assuming you don't carry much to work everyday and have a small computer, you could use a 24-liter backpack. If you carry a 15.6-inch laptop and want room for just about anything you may need for work, you could use a backpack up to 35 liters.

How do you know if a backpack fits you? ›

Check to see that the shoulder strap anchor points on your pack are 1 to 2 inches below the top of your shoulders, roughly at the top of your shoulder blades. If not, then either your hipbelt is at the wrong level or your pack's torso length is incorrect.

Should my backpack be tight or loose? ›

Pull the straps forward away from your body and then down toward your hips to get a natural fit. Be careful not to overtighten here, as the straps can dig into your shoulders. When fitted correctly, they should hug your shoulders from front to back without any gaps between the shoulder strap and your back.

What happens if your backpack is too big? ›

Signs your child is carrying too heavy a load include taking the backpack on and off a lot, complaining about pain in their shoulders or arms, or posture changes like being slumped over. If you see any of those signs, it's time to change course. A smaller, lighter pack may help.

How big of a backpack do I need to carry-on? ›

The best carry-on travel backpack size

Your backpack will generally be allowed as a carry-on if it's under 50 liters, or about 22 x 14 x 9 inches. Get a 45-liter backpack if you want to carry as much stuff as possible on the plane with you.

What is a normal sized backpack? ›

24-26 liters is considered a medium-size backpack and is probably the most popular bag capacity out there. It's great for taking to school or work, depending on the styling, and can also be a great travel pack for taking on a plane.

What is the size limit for a backpack? ›

Most airlines allow backpacks as carry-ons, but size and weight restrictions vary depending on the carrier. Typically, the bag must be within the cabin baggage dimensions of around 22 x 14 x 9 inches (56 x 36 x 22 cm), commonly considered the standard size for carry-on.

What size backpack for high school? ›

The Right Size

Generally, a backpack with a capacity between 15 to 30 liters is recommended for high school students. This size offers enough room to store books, notebooks, a pencil case, a lunchbox, and a water bottle without making the bag feel overloaded.

Should you size up or down a backpack? ›

Should I size up or size down? We recommend sizing down if you are between sizes. It is very important that the waist belt is able to securely tighten around your hips. If your waist belt is too big you will have a hard time getting the weight in your pack to transfer from your shoulders to your hips.

How do I choose a new backpack? ›

Select a backpack that is lightweight, but sturdy.

Look for strong zippers and tough nylon fabrics that will resist rips and tears without adding extra weight. Reflective fabric is a good idea, especially if your child will be walking, riding his or her bike or going to and from the bus stop.

Are backpacks one size fits all? ›

Determining your torso length and hip size is key to purchasing a backpack that is right for you. Each person is unique, and you may find that someone the same height as you needs a different sized pack. Your torso lengths may vary enough to mean the difference between two sizes.

Is a 70L backpack too big? ›

The perfect size to pack

You'll be incredibly surprised at just how small of a space you can fit everything you need for 3, 6 or even 12 months. If you have a 70L backpack then you will undoubtedly aim to fill the whole bag, but half of what you're carting around you won't actually need or use.

What size backpack do I need for a 4 day hike? ›

A 30L – 50L backpack will be just the ticket. It will be able to hold all your sleeping, cooking, and camping gear you need for trips up to 5 or 6 days.

How much can you fit in a 40L backpack? ›

A weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers. Other things you'll need to carry include a small stove, food and basic cookware, plus a water filter/purifier, first aid kit, and navigation tools.

References

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