28 Meatless, Dairy-Free Recipes For Every Night In February (2024)

FAQs

Is February a vegan month? ›

February is International Vegan Cuisine Month. The American Vegan Society started International Vegan Cuisine Month to help bring awareness to how easy it can be for people to switch from eating meat to eating only plants.

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Last updated 17/01/2024. Any foods that aren't derived from cow's milk are non-dairy foods! These include vegetables and legumes, fruit, grains, meat, poultry, fish, eggs, nuts, seeds and fats such as olive oil.

If you just want to dip your toes into a vegetarian or vegan diet without all the commitment, this 30-day diet challenge is perfect for you. Eating no meat for 30 days is a great, short-term plan to test the waters. You can see for yourself how your body responds to eating more plants and fewer animal products.

Last year, scientists at Madrid's Research Institute on Food and Health Sciences linked vegan diets to lower blood pressure. Other recent studies have found that vegan diets are effective for everything from weight management to reducing inflammation (which is linked to an array of chronic health conditions).

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Vegan: No meats or eggs plus no milk, dairy foods (such as cheese, yogurt and ice cream), ingredients made from milk (such as whey and casein) or honey. Vegans in particular tend to have lower BMIs, have lower cholesterol and blood pressure and subsequent a reduced risk of heart disease.

A vegetarian is someone who follows a vegetarian diet—they don't eat meat of any kind (beef, chicken, fish—no animal flesh at all). The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

What cheese is dairy-free? ›

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Every November, we celebrate world vegan month to shine a light on veganism. Many people also embark on a vegan challenge every January, which is known as the Veganuary Challenge.

February is National Potato Lovers Month, National Hot Breakfast Night, and National Snack Food Month.

March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics in 1973, it's an opportunity to educate about healthy food choices and designed to focus on creating healthy eating habits and participating in physical activity for better health.

January 1 - January 31

Veganuary is a popular annual event that encourages people to try a vegan lifestyle for the entire month of January. It's a global movement that aims to promote veganism by raising awareness about the ethical, environmental, and health benefits of a plant-based diet.