20 Gluten-Free Dinner Recipes (2024)

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20 Gluten-Free Dinner Recipes (1)

Good morning! I’m sipping from a giant mug of coffee with Cookie curled up on my feet, so we’re off to a good start. Today, I thought I’d share a collection of my favorite recipes that are both vegetarian (as always) and gluten free. These are the kinds of dinners that we make at girls’ night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian.

The more restrictions, the more difficult menu planning can be, but I hope you’ll find plenty of inspiration below! You’ll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more.

I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. You can always access it by hovering over ALL RECIPES in the header menu, then mousing down to DIET > GLUTEN FREE. Enjoy!

1) Thai Green Curry with Spring Vegetables


“This was great!! Super easy and yet it also had depth of flavor. I enjoyed it very much. Served it with quinoa instead of rice!” – Sara

2)


“This was delicious (and so pretty too!). I’ve made a full recipe so that I’d have leftovers for work. Thanks for the suggestions on storing; it travels well!” – Patricia

3)


“Made this tonight and it was delicious! I’m normally not a huge fan of beets but the tangy dressing worked really well and masked the usual “earthiness” of the beets (even the beet-hating bf couldn’t resist a couple bites ;p). Topped it with a fried runny egg and it was a great post-workout dinner :)” – Emily L.

4) Thai Pineapple Fried Rice


“That was super delicious and easy. I love the recipe you adapted it from but I may like this one even more. My meat eater husband loved it too. More stir fries like this please! :)” – Kerry

5) Spicy Sweet Potato and Green Rice Burrito Bowls


“I absolutely LOVED this recipe, the green rice was a delicious addition and everything paired together so well. I made this recipe for my friends last night and they had nothing but good things to say, thanks for a new favorite Kate!” – Monica

6) Easy Brown Rice Risotto with Mushrooms and Fresh Oregano


“Made this recipe last night and it was amazing! Not only was the dish delicious and super simple to make, I was even able to do some cleaning during the 40 minutes before it was time to prepare the mushrooms. For those of us who are always looking for ways to multi-task and get things, done, this recipe is great for that!” – Veronica

7) Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce


“Wow, this was seriously delicious! My husband is a die hard carnivore and this dish had him trying to spoon up every last drop, including what we had originally planning on saving for lunch the next day :)

I am going to try to use this peanut sauce in a few other dishes as well, it’s just that good!! We served the cabbage wraps with fresh grilled corn and felt like we were eating a meal beautiful and delicious enough to be featured on a magazine cover. Thank you so much for sharing!” – Beth

8) Spicy Kale and Coconut Stir Fry


“Hi! This recipe has been on my ‘to try’ list for weeks and I finally made it for dinner for me and my family tonight. We loved it! And I have two children who are not easy to please! Hats off to you–thank you for another fabulous recipe.” – Lisa

9) Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta


“These are to-die-for. The pickled radishes were easy and are excellent as a garnish (or even by themselves). I ate leftovers from this dish twice this week– just as delish as the first time! Warmed corn tortillas are key.” – Sarah

10) Strawberry Kale Salad with Nutty Granola Croutons


“I’m going to be honest – I was skeptical about this…I typically don’t like fruit in my salad. However, something about this recipe really intrigued me. I’m sure glad it did, because this salad is delicious. I’ve made it multiple times already! It taste just like summer! Thank you!” – Elena

11) Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze


“I made this for dinner last night. What an absolute winner! The slightly charred and bitter sprouts balanced perfectly with the sweet sauce (that is delicious!) and the nutty rice tied into the sesame seeds. Super tasty and amazingly put together dish. Thanks!” – Kath

12) Lemony Lentil and Chickpea Salad with Radish and Herbs


“I LOVE this salad. I’ve been making it with dill only and serving with arugula. I make a batch and take to work for lunch. Got some family hooked on it too. It’s so fresh!” – Sarah

13) Quick Vegan Chana Masala


“I just made this yesterday. It was really quick and SO good. I have tried other ‘quick chana masala’ recipes but this was by far the best. Thanks!” – Steff

14) Curried Coconut Quinoa and Greens with Roasted Cauliflower


“Well, this is a first as my husband (who is not a big fan of quinoa) raved about how good this turned out! Thanks so much for your yummy recipes – so healthy too!” – Diane

15) Spicy Vegan Black Bean Soup


“As I’m sharing the link to this recipe for the umpteenth time, I had to comment and let you know how much this soup has become a weeknight staple for me. It is so simple, yet so absolutely rich and delicious! It has saved me from take-out on more than one occasion, and I make sure to always have four cans of black beans on hand “just in case”. Thanks!” – Kathryn

16) Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust


“This quiche base made with almond meal was awesome. My 21 yr old son said it was the best quiche base he had ever tasted. So easy to make and so delicious. Thanks so much.” – Jacque

17) Kale, Black Bean and Avocado Burrito Bowl


“This was my first recipe from this blog & it was AMAZING. I have tried & failed at brown rice for years. It turned out perfectly here. Wouldn’t change a thing. Looking forward to enjoying this for lunch the rest of the week, and trying many more recipes!” – HM

18)

(the burgers themselves are gluten free, so just serve them on gluten-free buns or a salad or whatnot!)

“Made these last night, AMAZING. We didn’t have millet though, so I subbed for the old quinoa in my fridge. Luckily did the trick! Thanks Kate, another stellar recipe.” – Kelly G

19) West African Peanut Soup


“I LOVED this. Seriously delicious. Adding this to the list of recipes that make me happy to be vegan. Thank you!” – Jen

20) Portobello and Poblano Fajitas


“These are ridiculously good, I’ve now eaten them four times in two weeks, I believe I have developed a habit. Thanks so much for sharing :D” – Emily

20 Gluten-Free Dinner Recipes (22)

More resources you might appreciate: 13 make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You can also shop my healthy kitchen essentials. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!

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20 Gluten-Free Dinner Recipes (2024)

FAQs

What do gluten-free people eat for dinner? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What are the most popular gluten-free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Does macaroni and cheese have gluten? ›

No, the noodles in Mac & Cheese are made with wheat flour, so they are not gluten free. However, the cheese mix does not contain ingredients with gluten, so technically, you could use gluten free pasta with the cheese mix to make this family favorite.

What meat is gluten-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

What do gluten-free people eat instead of bread? ›

Bread-Free Alternatives
  • Tortilla wraps – Try this coconut flour recipe from against all grain. ...
  • Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf.
  • Romaine Lettuce Spears.
Feb 28, 2022

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

How to cook for someone who is gluten-free? ›

To cook for a gluten-free guest, follow these guidelines: Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients.

How to cook for a gluten-free friend? ›

8 Tips for Cooking for Gluten Free Friends
  1. Be super mindful of cross-contamination! ...
  2. Make the gluten-free items FIRST. ...
  3. Check EVERY SINGLE LABEL. ...
  4. Avoid processed foods. ...
  5. If I want something special and gluten-free, I typically buy it. ...
  6. Open a new jar when you use a jarred ingredient.
Mar 30, 2016

What are 10 gluten-free foods? ›

Gluten-free proteins
  • legumes, such as beans, lentils, peas, and peanuts.
  • nuts and seeds.
  • fresh red meat, such as beef, pork, lamb, and bison.
  • fresh poultry, such as chicken and turkey.
  • fresh seafood, such as fish, scallops, and shellfish.
  • unflavored soy foods, such as tofu, tempeh, and edamame.
Feb 1, 2024

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What are 8 foods that are gluten-free? ›

The following grains, legumes, seeds, and other starchy foods are naturally gluten-free:
  • Amaranth.
  • Arrowroot.
  • Beans.
  • Buckwheat groats (also known as kasha)
  • Cassava.
  • Chia.
  • Corn.
  • Flax.

What cereals are gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Is bacon gluten free? ›

“The vast majority of bacon products don't include any gluten ingredients. However that doesn't mean that your bacon is truly gluten free, you need to check it for potential gluten cross contamination… (products) may contain trace amounts of gluten because they're processed in a shared facility or on shared equipment.”

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

What foods do gluten-free people eat? ›

Gluten-free foods (safe to eat)
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

What can I feed a gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What can someone with celiac disease eat for dinner? ›

Foods to Eat

There are many naturally gluten-free foods to enjoy on the celiac disease diet, including ( 13 ): Animal proteins: Beef, chicken, dairy products, eggs, game meat, lamb, pork, seafood, and turkey.

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